Pregnancy Tips and Tricks

MORNING SICKNESS:

*Mix 1 tsp. each fresh juice of mint and lime, and 1 Tbsp. honey.

Take 3 times a day.

*A cup of raspberry-leaf tea everyday can settle an unnerved stomach.

*Go for a swim. A 30 minute swim not only helps relieve nausea but it

gives you energy for the rest of the day.

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LEG CRAMPS: Getting plenty of calcium is important in preventing leg cramps.

HEARTBURN: A tbsp of honey mixed with milk or herbal tea. Honey is an all

purpose soother.

SLEEPING POSITION: Never lay on your back; doing this put too much pressure

on your lower back. Laying on your left side with a pillow in between your legs is

most beneficial for both you and baby.

Quick CONCEPTION Tips: The tips listed below help aid in conception; drink

lots of water (to help clean out your system), start taking Prenatal Vitamins, get

a Pre-Pregnancy exam, maintain proper nutrition, find a online Ovulation Calender,

break bad habits; smoking and alcohol use, start charting your fertility signs so

you have a good indication of when you are ovulating and have hubby stay out

of the hot tub!

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